Even though we haven't had our "Meet and Greet" yet, it looks like people have mostly figured out the blog, so let's start discussing the first chapter! This week, read chapter one, and when you have finished, respond to the following prompt.
We would like participants to try to share at least one response and 1 reply to another person's response. Thanks!
Please describe your reaction to the concepts in the first chapter:
- Useful worry
- Controlling feelings
- Seeking certainty and comfort, immediately and continually
- Anxious behaviors in children
(Next weekend we will ask you to reflect on your progress in the action plan at the end of the chapter.)
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